Bubbly. Outgoing. Fearless. Energetic. According to decades of feedback from friends, colleagues, family, teachers and random passersby, that’s who I am. Sure, I’ve been described differently along the way, but those …
A note from Stefanie: I mentioned to you guys that my new hire was someone dear to my heart. This is a sliver of what makes her the compassionate, inspiring, …
I find the psychology behind marketing fascinating. If a 30 second commercial can make someone laugh or cry, that advertising team is doing something right. There have been countless studies …
I'm such an advocate for getting kids involved in extracurricular activities. The benefits of physical activity are obvious, but a web search will show you countless studies beyond heart-health. Even …
When it comes to working out, I have every excuse in the book: I just washed my hair, I’m too tired, I’m too full, I need to hit the snooze …
While trolling Facebook a while back, a particular Elite Daily article caught my eye. I clicked. I laughed. I moved on with my day. A week later, another post caught my eye …
Even with the best intentions, uncountable "starting tomorrow"s, and a weekly trip to the farmer's market, it's tough to maintain a healthy lifestyle. I wind up off schedule and derailed …
Periods. We get them. We deal with them. We rejoice when each cycle finishes. But when I discovered Cora (obviously on social media) I came to a shocking realization... We're all doing it wrong. If you're …
As someone who hates planning my hair washing days around getting sweaty, and feels like a hamster on a wheel at the gym, I'm always looking for a new activity …
If your car breaks, you take it to a mechanic. If you need a medical opinion, you go to a doctor. If you want to be in the loop on the ever-evolving trends …
"I'm so overdue to be sun-kissed, I need more of a sun-make-out." - Me, that one time. The time has come to book spring vacations for a dose of vitamin D... If you're …
Daylight savings is over, which means the sun is setting closer to lunch than dinner in the Pacific North West, and I’m constantly pulling myself out of daydreams of those …
It's time to put on your stretch pants and dive into the turkey, the stuffing, the root veggies, and drown them all in copious amounts of gravy. After all, Thanksgiving is a …
