EPISODE 4: The Pelvic Floor Uncovered with Kate von Schellwitz
I assumed pelvic floor therapy was solely for women after giving birth vaginally. Sort of an afterthought of care if something went wrong. So, when I was pregnant with Vivienne …
I assumed pelvic floor therapy was solely for women after giving birth vaginally. Sort of an afterthought of care if something went wrong. So, when I was pregnant with Vivienne …
In the last decade, cannabis has made a big impact as legalization becomes more widespread across the globe. In my hometown of Vancouver, cannabis has always been part of the …
I grew up in the 90s, a time when picking apart other people’s bodies, and your own wasn’t frowned upon like it is in today’s body-positive world. In fact, it …
As a woman, it’s astonishing to me that there’s a huge orgasm gap between men and women. Why is that, and how can women get theirs? I sat down with …
Even though our wedding was in Arizona, I wanted to support independent, Vancouver-based wedding vendors as much as possible. I was particular with my overall aesthetic for the big day. …
Introducing Newsha Towfigh from Do It Simpli, a Vancouver-based personal concierge and home organization service provider. So, I’m pretty organized but very busy. When we moved into our place, I managed …
Shopping for the women in your life can be a daunting task, or feel unoriginal, or feel a little too easy with Amazon. Women's gifts seems to be where the …
A note from Stef: Before Broad World evolved into my own company, it was a place for me to share what I discovered on my travels and through my trial-and-error approach …
Tofino has quickly become one of our favourite places in British Columbia to escape to. We’ve actually gone twice in the last year. October was an amazing trip, just the …
I'm an avid reader — or perhaps it's more honest to say, I'm an avid book collector. I planned to carve out time more "me time" to plow through the books …
Sleep. That elusive, beautiful friend you wish you got to see more of. Before I turned 30, I barely needed sleep. I could wake up fresh after a few hours …
It’s really happening! Summer is basically here… the world is opening up... I’m planning my MF wedding! You may have seen my post about one of the things I’m doing to …
One of the positives that came out of 2020 for me was a chance to sit back and analyze all areas of my life. When have we ever been given …
Small businesses are the backbone of our communities. Growing up with parents who were small-business owners I know firsthand how important it is to support real people, not just a …
September 30th is women’s health and wellness day, and those are two things I’ve realized I've taken for granted since the pandemic started. I recently vowed to pay more attention …