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  • August 22, 2023

    EPISODE 4: The Pelvic Floor Uncovered with Kate von Schellwitz

    August 7, 2023

    EPISODE 3: Women in Cannabis with the Stolbie Sisters

    August 7, 2023

    EPISODE 2: Body image and dysmorphia with clinical counsellor Kaitlin Stephens

  • August 2, 2023

    Episode 01: The Orgasm Gap and Women’s Sexuality with Gigi Engle

    March 7, 2022

    Vancouver wedding and bridal vendors we used for our big day

EPISODE 4: The Pelvic Floor Uncovered with Kate von Schellwitz
August 22, 2023

I assumed pelvic floor therapy was solely for women after giving birth vaginally. Sort of an afterthought of care if something went wrong. So, when I was pregnant with Vivienne …

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Broad Ambition  / Broad Health  / Broad Life  / Broad World Podcast  / Uncategorized


EPISODE 3: Women in Cannabis with the Stolbie Sisters
August 7, 2023

In the last decade, cannabis has made a big impact as legalization becomes more widespread across the globe. In my hometown of Vancouver, cannabis has always been part of the …

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EPISODE 2: Body image and dysmorphia with clinical counsellor Kaitlin Stephens
August 7, 2023

I grew up in the 90s, a time when picking apart other people’s bodies, and your own wasn’t frowned upon like it is in today’s body-positive world. In fact, it …

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Episode 01: The Orgasm Gap and Women’s Sexuality with Gigi Engle
August 2, 2023

As a woman, it’s astonishing to me that there’s a huge orgasm gap between men and women. Why is that, and how can women get theirs? I sat down with …

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Vancouver wedding and bridal vendors we used for our big day
March 7, 2022

Even though our wedding was in Arizona, I wanted to support independent, Vancouver-based wedding vendors as much as possible. I was particular with my overall aesthetic for the big day. …

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Broad Ambition: Newsha from Do It Simpli
December 8, 2021

Introducing Newsha Towfigh from Do It Simpli, a Vancouver-based personal concierge and home organization service provider.  So, I’m pretty organized but very busy. When we moved into our place, I managed …

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The BW 2021 Gift Guide for Her
December 3, 2021

Shopping for the women in your life can be a daunting task, or feel unoriginal, or feel a little too easy with Amazon. Women's gifts seems to be where the …

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Broad Ambition: Tori from True Curated Designs
November 8, 2021

A note from Stef: Before Broad World evolved into my own company, it was a place for me to share what I discovered on my travels and through my trial-and-error approach …

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A Broad Abroad: Tofino
September 17, 2021

Tofino has quickly become one of our favourite places in British Columbia to escape to. We’ve actually gone twice in the last year. October was an amazing trip, just the …

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My six favourite books that I couldn’t put down over the last year
August 25, 2021

I'm an avid reader — or perhaps it's more honest to say, I'm an avid book collector. I planned to carve out time more "me time" to plow through the books …

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Six Habits to Adopt for a Better Night’s Sleep
June 24, 2021

Sleep. That elusive, beautiful friend you wish you got to see more of. Before I turned 30, I barely needed sleep. I could wake up fresh after a few hours …

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Stef’s Stuff: My summer must-haves to kick off the season
June 18, 2021

It’s really happening! Summer is basically here… the world is opening up... I’m planning my MF wedding! You may have seen my post about one of the things I’m doing to …

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How I invested in my business growth this year
January 12, 2021

One of the positives that came out of 2020 for me was a chance to sit back and analyze all areas of my life. When have we ever been given …

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Small Business Saturday: How to be a conscious consumer
November 27, 2020

Small businesses are the backbone of our communities. Growing up with parents who were small-business owners I know firsthand how important it is to support real people, not just a …

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Women’s Health and Wellness Day: Inner and outer well-being
September 30, 2020

September 30th is women’s health and wellness day, and those are two things I’ve realized I've taken for granted since the pandemic started. I recently vowed to pay more attention …

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  • Recent Posts

    • EPISODE 4: The Pelvic Floor Uncovered with Kate von Schellwitz
      August 22, 2023
    • EPISODE 3: Women in Cannabis with the Stolbie Sisters
      August 7, 2023
    • EPISODE 2: Body image and dysmorphia with clinical counsellor Kaitlin Stephens
      August 7, 2023
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