I assumed pelvic floor therapy was solely for women after giving birth vaginally. Sort of an afterthought of care if something went wrong. So, when I was pregnant with Vivienne and started following Kate von Schellwitz on Instagram, I was blown away with so much information. I like to fancy myself someone who doesn’t shy away from taboo topics, but I had no idea how uninformed I was about my own body. I had no idea how many women were struggling with pelvic floor challenges in the gym, the bathroom, the bedroom, and in their everyday lives.
Fast forward to after my unplanned C-section, and I was lucky enough to have a couple sessions with Kate. Her passion is infectious, and I’m so happy to bringing you an incredible podcast episode with her today.