September 30th is women’s health and wellness day, and those are two things I’ve realized I've taken for granted since the pandemic started. I recently vowed to pay more attention …
I've hummed and hawed over whether or not I was going to articulate this nagging thought that hasn't subsided the last few weeks. And if I do try to type …
Roughly two years ago, I opened up publicly about my struggles with anxiety and depression. I don’t know what I thought would happen when I posted my fears and recovery …
As I’ve said before: I love having a birthday at the beginning of the year. It means I get a little buffer between the hoopla of the holidays, and when …
Bubbly. Outgoing. Fearless. Energetic. According to decades of feedback from friends, colleagues, family, teachers and random passersby, that’s who I am. Sure, I’ve been described differently along the way, but those …
We often think that making positive changes in our lives is about finding the will power to fight off temptations… this year, I’ve learned it’s not. Through some serious failures, I’ve …
