I assumed pelvic floor therapy was solely for women after giving birth vaginally. Sort of an afterthought of care if something went wrong. So, when I was pregnant with Vivienne …
In the last decade, cannabis has made a big impact as legalization becomes more widespread across the globe. In my hometown of Vancouver, cannabis has always been part of the …
As a woman, it’s astonishing to me that there’s a huge orgasm gap between men and women. Why is that, and how can women get theirs? I sat down with …
Even though our wedding was in Arizona, I wanted to support independent, Vancouver-based wedding vendors as much as possible. I was particular with my overall aesthetic for the big day. …
Shopping for the women in your life can be a daunting task, or feel unoriginal, or feel a little too easy with Amazon. Women's gifts seems to be where the …
I'm an avid reader — or perhaps it's more honest to say, I'm an avid book collector. I planned to carve out time more "me time" to plow through the books …
Sleep. That elusive, beautiful friend you wish you got to see more of. Before I turned 30, I barely needed sleep. I could wake up fresh after a few hours …
It’s really happening! Summer is basically here… the world is opening up... I’m planning my MF wedding! You may have seen my post about one of the things I’m doing to …
One of the positives that came out of 2020 for me was a chance to sit back and analyze all areas of my life. When have we ever been given …
Small businesses are the backbone of our communities. Growing up with parents who were small-business owners I know firsthand how important it is to support real people, not just a …
The first sunny day of the year, Vancouverites flock to their favourite patios in the city. After months of rain, who doesn't want to eat outside and do a little …
I didn’t grow up eating avocados. It just wasn’t something in the McAuley family rotation. The first time I had avocado was in a fresh guacamole in Puerto Vallarta when …
Road trips weren't exactly top of my list for 2020 summer getaways. Sure, I love a weekend lake trip here and there, but this summer, road trips will be our …
You might think we're crazy for cooking homemade dog food for Ralfie every few weeks, but it's been such a money saver. More importantly, his body hasn't rejected it …
Domestic abuse isn't a joke. If you are in an abusive relationship there are resources to help you — especially now. Canadian hotline: 1-844-368-0440. Or visit https://canadianwomen.org/ Today marks five years …
